Our 17 Best Breakfasts You Can Prep the Night Before (2024)

Take a moment the night before to prep one of these delicious breakfasts. Whether it’s for one day of grab-and-go or four days of morning meal prep, you’ll be glad to know your next meal is ready to go. These 17 recipes have been given four- and five-star reviews from our EatingWell readers and we’re sure you’ll love them too. Look forward to enjoying our popular make-ahead High-Protein Lemon Blueberry Muffins or dig into a jar of our Carrot Cake Overnight Oats for a fuss-free start to your day.

01of 17

Snickers-Inspired Overnight Oats

Our 17 Best Breakfasts You Can Prep the Night Before (1)

Dessert for breakfast? Yes, please! These fiber-rich Snickers-inspired overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over tender and tangy oats. Old-fashioned rolled oats work best here, as they keep their texture as they sit. While you may be surprised by our use of chocolate chips and caramel sauce in a breakfast recipe, we use a minimal amount of each to mimic the Snickers flavor while still keeping the added sugar to 9 grams per serving—less than many sweetened cereals and fruit-flavored yogurts.

View Recipe

02of 17

High-Protein Lemon-Blueberry Muffins

Our 17 Best Breakfasts You Can Prep the Night Before (2)

These lemon-blueberry muffins are so good, you'll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time. If using frozen blueberries, there's no need to thaw them beforehand. They will add a purple hue to the batter, but it won't affect the delicious end result.

View Recipe

03of 17

Carrot Cake Overnight Oats

Our 17 Best Breakfasts You Can Prep the Night Before (3)

Carrot cake for breakfast? We say yes! These carrot cake overnight oats taste just like the classic dessert—complete with a frosting-like layer—but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can just dollop it all on top if you prefer.

View Recipe

04of 17

Baked Banana-Nut Oatmeal Cups

Our 17 Best Breakfasts You Can Prep the Night Before (4)

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

View Recipe

05of 17

Easy Loaded Baked Omelet Muffins

Our 17 Best Breakfasts You Can Prep the Night Before (5)

Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal.

View Recipe

06of 17

Lemon-Blueberry Overnight Oats

Our 17 Best Breakfasts You Can Prep the Night Before (6)

These lemon-blueberry overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together. Frozen blueberries work well too, but to get the right texture for the syrup you will need to use 2¼ cups frozen blueberries, 3 tablespoons plus 2 teaspoons maple syrup and 1½ tablespoons lemon juice.

View Recipe

07of 17

Vegan Freezer Breakfast Burritos

Our 17 Best Breakfasts You Can Prep the Night Before (7)

Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.

View Recipe

08of 17

Baked Apple Oatmeal

Our 17 Best Breakfasts You Can Prep the Night Before (8)

Just like apple pie, the warm flavors from cinnamon and vanilla combine in this baked apple oatmeal. Baked apple oatmeal is the perfect breakfast for busy fall mornings—you can make a batch ahead of time and enjoy it throughout the week. Whole milk adds to the creaminess, but you can swap it out for a nondairy alternative if you prefer.

View Recipe

09of 17

Tres Leches-Inspired Overnight Oats

Our 17 Best Breakfasts You Can Prep the Night Before (9)

Tres leches, which is Spanish for "three milks," gets its name from the three types of milk that are used to soak the classic cake: whole milk, evaporated milk and sweetened condensed milk. Here, we use those milks to hydrate oats, creating a creamy, satisfying breakfast. A sprinkle of cinnamon adds a nice touch of spice, while sliced strawberries provide a pop of color. Tres leches cake is usually topped with whipped cream—if you want to re-create that creaminess, try topping these oats with some plain yogurt for a breakfast-friendly twist.

View Recipe

10of 17

Muffin-Tin Omelets with Feta & Peppers

Our 17 Best Breakfasts You Can Prep the Night Before (10)

These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they'll be ready to bake in the morning. Once they're baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!

View Recipe

11of 17

Banana Protein Muffins

Our 17 Best Breakfasts You Can Prep the Night Before (11)

These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.

View Recipe

12of 17

Apple Pie-Inspired Overnight Oats

Our 17 Best Breakfasts You Can Prep the Night Before (12)

There's no better way to usher in fall than apple pie-inspired overnight oats in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.

View Recipe

13of 17

Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach

Our 17 Best Breakfasts You Can Prep the Night Before (13)

Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.

View Recipe

14of 17

Brownie Batter Overnight Oats

Our 17 Best Breakfasts You Can Prep the Night Before (14)

Love dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats.

View Recipe

15of 17

Berry Chia Pudding

Our 17 Best Breakfasts You Can Prep the Night Before (15)

Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.

View Recipe

16of 17

Muffin-Tin Quiches with Smoked Cheddar & Potato

Our 17 Best Breakfasts You Can Prep the Night Before (16)

Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week.

View Recipe

17of 17

Peanut Energy Bars

Our 17 Best Breakfasts You Can Prep the Night Before (17)

This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal.

View Recipe

Our 17 Best Breakfasts You Can Prep the Night Before (2024)


Should I make my breakfast the night before? ›

In my mind, fresh is best. However if you have an incredible busy morning, it may be best to prepare the night before.

What foods are good for breakfast for long lasting? ›

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

What is the best breakfast to start the day? ›

Balanced Breakfast Ideas
  • Eggs with whole grain toast: Prepare the eggs to your liking—hard boiled, scrambled, or over easy. Pair the eggs with one or two pieces of whole grain toast. ...
  • Oatmeal: Oatmeal is a quick whole grain breakfast option. ...
  • Greek yogurt parfait: Greek yogurt is an excellent source of protein.
May 17, 2022

What is the healthiest fast food breakfast? ›

Fast Food Breakfast: 8 Healthiest Options in 2024
  • 1) Starbucks Turkey Bacon, Cheddar & Egg White Sandwich.
  • 2) McDonald's Sausage McMuffin with Egg.
  • 3) Starbucks Egg White & Roasted Bell Pepper Sous Vide Egg Bites.
  • 4) Jamba Juice Steel Cut Oatmeal.
  • 5) Sonic: Jr. ...
  • 6) Chick-Fil-A Egg White Grill.
Feb 13, 2024

Can you prep eggs the night before? ›

You can prepare eggs in advance to eat throughout the week. Eggs can last for several days in the fridge or for several months when frozen. There's a huge variety of egg-based dishes to choose from, and many of them can be meal prepped.

What is the best breakfast for losing weight? ›

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

What's the healthiest breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What is the first thing you should eat in the morning? ›

The first thing to give your body in the morning is water. Next, you can hit it with non-sugary tea, protein, veggies, and carbs (e.g., oatmeal, rice, sweet potatoes, fruit, or similar). The order in which you eat food is also critical.

What are 10 good breakfast foods? ›

The best breakfast foods for health
  • Oatmeal.
  • Eggs.
  • Nuts and nut butter.
  • Coffee.
  • Berries.
  • Flaxseed.
  • Greek yogurt.
  • Tea.
Aug 20, 2018

What are 3 types of the most popular breakfast? ›

In the United States, breakfast often consists of either a cereal or an egg-based dish. However, pancakes, waffles, toast, and variants of the full breakfast and continental breakfast are also prevalent.

What is the best breakfast to lose belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

How many eggs should I eat for breakfast? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Are scrambled eggs healthy? ›

In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.

Is it better to eat breakfast right away or wait? ›

Plan to eat breakfast within an hour of waking. This way, your breakfast doesn't blend into a mid-morning snack or grazing followed closely by lunch. Your body needs energy in the morning, so fuel it accordingly.

What is the best time to make breakfast? ›

A fast metabolism rate means your body will effortlessly break down food to release energy and utilize that energy to keep you energized all day. The best time to have breakfast is between 7 AM and 8 AM. Under no circ*mstances must you delay your breakfast beyond 10 AM. So, don't be late for breakfast!

How early is too early for breakfast? ›

You should eat within the first hour of waking to get your body primed for a successful day. Between 6 and 10 a.m. would be the ideal time to take this first meal, mainly so that you set yourself up for a second meal a few hours later. What you eat at breakfast has a large impact on the rest of the day.

Is it OK to eat morning food at night? ›

The food prepared in the morning is likely to get unhealthy for consumption if not kept in the refrigerator. If you have kept the food in the refrigerator in the morning, you can heat it and have it at night. As the summers have already approached, it's better to consume the food prepared at the same time.


Top Articles
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated:

Views: 6399

Rating: 4.7 / 5 (57 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.