ByCorey Created Updated
This post may contain affiliate links. Read mydisclosure policy.
Ah, apple pie. That classic, all-American dessert. Sweet and tangy apples blending with spicy cinnamon, melting in your mouth in a flaky crust. What could be more comforting?
If only it weren’t so rich! Did you know that one-eighth of a 9-inch apple pie has 300 calories and 14 grams of fat? It’s true—just Google it. Sure, those are 300 worthy calories, but it’s still not something you want to indulge in every day.
Unless you indulge in my much lighter, healthier version that you can whip up in the blender. Its blend of sweet honey, creamy yogurt, apples, and milk satisfies your apple pie cravings without all the extra fat. If you really miss the crust, just garnish it with a graham cracker. And since it’s so light, you can even add a little extra indulgence by topping it with a spritz of whipped cream.
Email Me This Recipe!
Need to save time? Have this article emailed straight to your inbox+ sign up for all the latest recipes!
Another bonus: unlike a real apple pie, which takes a couple of hours to assemble and bake, this Healthy Apple Pie Smoothie can be ready in minutes. So when that apple-pie urge hits, you can hit back fast.
Apple Pie Smoothie
(makes 2 large smoothies)
- 6 oz vanilla yogurt
- 1 apple chopped
- 1/2 cup milk
- 1 Tablespoon of honey
- 1/2 cup ice cubes
- 1/4 teaspoon cinnamon
- 1. Place all ingredients in a blender and blend until smooth. Top with optional whipped cream and graham cracker.
MORE SMOOTHIES WE LOVE!
- Healthy Apple Pie Smoothie
- Cinnamon Roll Smoothie
- Salted Caramel Smoothie
- Strawberry Banana Smoothie Bowl
4.60 from 10 votes
click the stars to rate!
Healthy Apple Pie Smoothie
Author Corey Valley
This Apple Pie Smoothie is a blend of sweet honey, creamy yogurt, apples, and milk satisfies your apple pie cravings without the extra fat. Perfect snack!
Prep Time 2 minutes mins
Cook Time 1 minute min
Total Time 3 minutes mins
Email this recipe!
Get this recipe emailed straight to your inbox!
Ingredients
- 6 oz vanilla yogurt
- 1 apple chopped
- 1/2 cup milk
- 1 Tablespoon of honey
- 1/2 cup ice cubes
- 1/4 teaspoon cinnamon
Instructions
Place all ingredients in a blender and blend until smooth. Top with optional whipped cream and graham cracker.
Nutrition
Calories: 189kcal | Carbohydrates: 36g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 83mg | Potassium: 364mg | Fiber: 2g | Sugar: 32g | Vitamin A: 185IU | Vitamin C: 4.9mg | Calcium: 220mg | Iron: 0.1mg
Nutritional Disclaimer: Family Fresh Meals is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
Sharing of this recipe is encouraged and appreciated. Copying of full recipe to any social media is prohibited.
Did You Make This Recipe?
Make sure to share it with me below!
@FamilyFreshMeals Leave A Comment @familyfresh
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Looks deLiCious! What’s Your fAvorite blender for making smoothies (i need one & would love your opInion!)? Thank you.
Reply
Did you have problems with the consistency of the smoothie? I tried it, but it was very chunky, even though I blended it very well. Did you ever have this problem? Thank you in advance! I’m sure that if I figured out what I did wrong it would be a delicious recipe! Oh, P.S. I left the honey out to make it healthier. Could that have been the problem?Reply
I haven’t had that problem Grace. I don’t think the honey would affect it either. Maybe it’s just the different kinds of blenders?
Do you have the nutrition into for this? Calories, carbs, etc?
Reply
Really need nutricinal infoReply
I tried this recipe with a twist. I was in a hurry and did not want to chop an apple plus felt it would make smoothie too chunky. I used honey crisp apple cider instead about 2 cups and 2 cups unsweetened vanilla almond milk, with non dairy vanilla Silk yogurt. It was delicious. I made it for 2 people. I too would love to know nutritional information for the regular recipe.
hey there, i'm corey!
I'm so happy you're here!
This blog is full of my love of food, photography family and friends. Have fun looking around! I hope you find a couple yummy recipes to try.
Meet Corey
Printables + New Recipes
join the family!
Subscribe to get the latest recipes delivered straight to your inbox plus our free printable menu plan!
