Dairy-Free Recipes Archives (2024)

Breakfast, lunch, dinner, snacks, desserts, options for everything and still keeping it totally dairy-free! And if you're looking for something super creamy dreamy with none of the actual cream, yeah we've got that too.

Top Rated Dairy-Free Recipes

42 reviews / 5 averageChicken Wontons in Spicy Chili Sauce
42 reviews / 5 average5 Ingredient Spicy Pork
36 reviews / 5 averageFavorite Pumpkin Granola
35 reviews / 5 averageDetox Rainbow Roll-Ups with Peanut Sauce
33 reviews / 5 averageSheet Pan Meatballs with Tomato Salad and Green Sauce
31 reviews / 5 averageRaw Vegan Carrot Cake Bites
29 reviews / 5 averageSheet Pan Chicken Tinga Bowls
27 reviews / 5 averageAlmond Butter Chocolate Chip Zucchini Bars
76 reviews / 5 averageSummer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette
24 reviews / 5 averageRoasted Cauliflower Hummus Bowls

Dairy-Free Pastas

So many dairy-free options for all your pasta and noodle-y needs!

84 reviews / 4.8 averageSpicy Peanut Soba Noodle Salad
92 reviews / 4.6 averageQuick Homemade Ramen
42 reviews / 4.9 averageCreamy Kale Pasta
53 reviews / 4.8 averageCreamy Red Pepper Pasta with Blistered Tomatoes
18 reviews / 5 averageLemongrass Vermicelli Salad
44 reviews / 4.8 averageRoasted Tomato Puttanesca
48 reviews / 4.7 averageHomemade Cauliflower Gnocchi
53 reviews / 4.5 averageInstant Pot Chicken Cacciatore
25 reviews / 4.9 averageFarmers’ Market Pasta with Walnut Pesto
88 reviews / 4.8 averageCoconut Curry Ramen
48 reviews / 4.8 averageSesame Noodle Bowls
32 reviews / 4.7 averageRed Curry Noodles
55 reviews / 4.6 average5 Ingredient Vegan Vodka Pasta
70 reviews / 4.8 averageRed Pepper Cashew Pasta with Roasted Cauliflower
126 reviews / 4.3 averageChili Garlic Instant Pot Noodles
47 reviews / 4.7 averageBack Pocket Stir Fry with Noodles
34 reviews / 4.7 average3 Ingredient Creamy Tomato Shells
59 reviews / 4.8 averagePeanut Noodle Salad
113 reviews / 4.3 averageSlow Cooker Beef Ragu with Pappardelle
17 reviews / 4.9 averageZippy Orzo Summer Salad
150 reviews / 4.5 average15 Minute Lo Mein
102 reviews / 4.8 averageSpring Roll Bowls with Sweet Garlic Lime Sauce
61 reviews / 4.6 averageHomemade Spicy Ramen with Tofu
37 reviews / 4.9 averageBlack Pepper Stir Fried Udon

Dairy-Free Salads

Plenty of options to keep the dairy out but the yummy nutritious salads in!

27 reviews / 4.9 averageMiso Crunch Salad
129 reviews / 4.9 averageChopped Thai-Inspired Chicken Salad
21 reviews / 4.7 average5-Minute Spicy Chickpea Salad
18 reviews / 5 averageLemongrass Vermicelli Salad
35 reviews / 4.9 averageCorn, Avocado, and Quinoa Salad with Marinated Tomatoes
17 reviews / 4.9 averageSquash Salad with Kale and Roasted Garlic Dressing
84 reviews / 4.8 averageSpicy Peanut Soba Noodle Salad
19 reviews / 4.8 averageQuinoa Sweet Potato Salad
30 reviews / 4.9 averageQuinoa Crunch Salad with Peanut Dressing
60 reviews / 4.9 averageAutumn Glow Salad with Lemon Dressing
13 reviews / 4.6 averageSuper Quick Avocado Shrimp Salad
39 reviews / 4.7 averageCouscous Summer Salad
13 reviews / 5 averageBLT Panzanella
101 reviews / 4.9 averageCashew Crunch Salad with Sesame Dressing
14 reviews / 5 averageSummer Quinoa Salad Jars with Lemon Dill Dressing
76 reviews / 5 averageSummer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette
18 reviews / 4.9 averageKitchen Sink Sunflower Salad
69 reviews / 4.9 averageAvocado Kale Caesar Salad + Sweet Potato Fries
17 reviews / 4.9 averageCheater’s Power Salad
41 reviews / 4.8 averageThe Best Avocado Egg Salad
37 reviews / 4.9 averageSpring Detox Cauliflower Salad
11 reviews / 4.8 averageHealthy Garlic Herb Chicken Salad
17 reviews / 4.9 averageZippy Orzo Summer Salad
21 reviews / 4.8 averageGlowing Grilled Summer Detox Salad
28 reviews / 4.7 averageSuper Clean Broccoli Salad with Creamy Almond Dressing
7 reviews / 4.7 averageLemony Herb-Loaded Chopped Greek Salad
32 reviews / 4.9 averageWinter Spa Salad with Lemon Chicken
15 reviews / 4.9 averageBasic + Awesome Chicken Quinoa Salad

Dairy-Free Soups

Here are some cozy soup options with not a drip of dairy in sight, and we're even talking broccoli cheese here. Go get 'em!

47 reviews / 4.8 averageSpicy Instant Pot Carrot Soup
159 reviews / 4.6 averageLife Changing Instant Pot Beef Stew
111 reviews / 4.8 averageThe Best Vegan Broccoli Cheese Soup
29 reviews / 4.9 averageSummery Chipotle Corn Chowder
88 reviews / 4.6 averageGolden Soup
84 reviews / 4.6 averageInstant Pot Pumpkin Walnut Chili
47 reviews / 4.6 averageInstant Pot Minestrone Soup
88 reviews / 4.9 averageClean Eating Instant Pot Summer Soup
53 reviews / 4.8 averageInstant Pot Sweet Potato Tortilla Soup
520 reviews / 4.7 averageLemon Chicken Soup with Orzo
70 reviews / 4.9 averageJalapeño Lime Chicken Soup
108 reviews / 4.9 averageThe Best Sunday Chili
88 reviews / 4.8 averageCoconut Curry Ramen
90 reviews / 4.8 averageHealing Chicken and Rice Soup
74 reviews / 4.8 averageVegetarian Chili
201 reviews / 4.9 averageSpicy Peanut Soup with Sweet Potato + Kale
357 reviews / 4.8 averageThe Best Detox Crockpot Lentil Soup
33 reviews / 4.8 averageInstant Pot Chicken and Dumplings
49 reviews / 4.8 average30 Minute Spicy Ancho Turkey Chili
Follow Us

signup for Email Updates

Get a Free eCookbook with our top 25 recipes.

Dairy-Free Videos

All Dairy-Free Recipes

58 reviews / 4.9 averageRidiculously Good Air Fryer Chicken Breast
4 reviews / 4.8 averageEasy Instant Pot Applesauce
42 reviews / 5 averageChicken Wontons in Spicy Chili Sauce
38 reviews / 4.9 averageRed Curry Chicken Stir Fry with Spicy Cashew Sauce
84 reviews / 4.8 averageFeel-Good Zucchini Muffins
34 reviews / 4.9 averageRoasted Peanut Kale Crunch Salad
10 reviews / 5 averageBlueberry Matcha Latte
13 reviews / 5 averageVery Incredible Basil Sauce
40 reviews / 4.9 averageSalmon with Basil Sauce and Tomato Salad
9 reviews / 5 averageKimchi Tuna Salad Wrap
19 reviews / 4.9 averageChili Crunch Tofu
19 reviews / 4.9 averageAvocado Mojo Bowls with Sweet Potato and Chicken

Dairy-Free Recipes Archives (96)

Get it NowPinch of Yum Cookbook

The eBook includes our most popular 25 recipes in a beautiful, easy to download format. Enter your email and we'll send it right over!

Dairy-Free Recipes Archives (2024)


How to go completely dairy-free? ›

What can you eat on a dairy-free diet?
  1. Fruits and vegetables.
  2. Meat & poultry.
  3. Fish & seafood.
  4. Eggs.
  5. Nuts & seeds.
  6. Soy products, such as tofu and tempeh.
  7. Beans & legumes.
  8. Whole grains, such as quinoa and couscous.

Can I eat eggs on a dairy-free diet? ›

Did you know…? Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.

What to avoid when dairy is free? ›

Which Foods Contain Dairy?
  • milk (including dry/powdered milk)
  • buttermilk.
  • cheese.
  • yogurt.
  • cream/half and half.
  • ice cream.
  • butter and ghee.
  • pudding and custard.

What happens when you cut out dairy? ›

Eliminating dairy may improve your skin health and reduce bloating. Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.

What cuisine is mostly dairy free? ›

Thai, Chinese, Vietnamese, and Japanese are all virtually dairy free. African, Indian, Greek, and Italian require a bit more care, but these cuisines are also loaded with numerous dairy free options.

How long does it take to get dairy out of your system? ›

It takes up to three weeks for dairy to fully leave your system after you stop eating it. You may see results in just a few days, or it may take the full three weeks until your system is clean.

What can you eat to replace dairy? ›

Dairy alternatives and substitutes
  • soya milks, yoghurts and some cheeses.
  • rice, oat, almond, hazelnut, coconut, quinoa and potato milks.
  • foods that carry the "dairy-free" or "suitable for vegans" signs.

Why does my body not like dairy anymore? ›

Lactose intolerance is when your body can't break down or digest lactose. Lactose is a sugar found in milk and milk products. Lactose intolerance happens when your small intestine does not make enough of a digestive enzyme called lactase. Lactase breaks down the lactose in food so your body can absorb it.

Is mayonnaise considered dairy? ›

Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.

Is Greek yogurt dairy-free? ›

If you're lactose intolerant, you might wonder: Does Greek yogurt have dairy? Made from cow's milk, it does. However, Greek yogurt has less than 1 gram of lactose per ounce—less lactose than milk and about half the lactose of some other yogurts.

How to get protein without dairy? ›

Here are 10 dairy-free protein foods to start incorporating into your diet today.
  1. Seeds. For being such tiny foods, seeds pack a ton of protein per portion. ...
  2. Nuts. All types of nuts are full of protein and healthy fats, making them a fundamental source of plant-based protein. ...
  3. Fish. ...
  4. Poultry. ...
  5. Eggs. ...
  6. Quinoa. ...
  7. Beans. ...
  8. Soy.

What cheese is dairy free? ›

  • Miyoko's Smoked English Farmhouse. This cashew-based cheese was made for the cheese plate. ...
  • House Party Cheesy Dip. ...
  • Treeline Cream Cheese. ...
  • Parmela Shreds. ...
  • Miyoko's Mozzarella. ...
  • Violife cheeeeeese. ...
  • Follow Your Heart Slices. ...
  • Kite Hill Ricotta.
Feb 21, 2024

What butter is dairy free? ›

Brands to look for are Earth Balance Vegan Buttery Sticks and Melt Organic Vegan Butter Sticks, both plant-based and made to taste like butter. Blue Bonnet Lactose-Free sticks are made with vegetable oil and are dairy-free and gluten-free, and have the "same great taste as Blue Bonnet."

Which breads are dairy free? ›

  • Stern's Bakery.
  • Hero.
  • Little Northern BakehouseLittle Norther…
  • Joseph's.
  • Young Kobras.
  • Livlo.

What 4 foods are not considered dairy products? ›

Non-dairy foods that provide a similar amount of calcium to milk within a typical portion size include calcium-fortified almond milk, calcium-fortified rice drink, calcium-fortified orange juice, and canned sardines with bones.

What food is someone with a dairy allergy to eat? ›

Important information about avoiding milk and milk products
EggsPrepared without milk
FatsVegetable oil, meat fat, lard, bacon, shortening, milk-free gravy Peanut butter (made without milk solids) Margarine without milk solids Kosher margarine
FruitsFresh, frozen, or canned fruits and juices
10 more rows

Does pasta contain dairy? ›

In conclusion, traditional pasta made from flour and water does not contain dairy. However, it's important to be mindful of commercially packaged pasta that may contain eggs or other dairy products. Creamy and cheesy pasta dishes are common but may not be suitable for individuals with dairy restrictions.

Do Oreos have dairy? ›

SUMMARY. Oreo cookies are made without any animal products. However, the company that makes them says these cookies are made in facilities that handle milk. As a result, there may be traces of milk in Oreo cookies.


Top Articles
Latest Posts
Article information

Author: Francesca Jacobs Ret

Last Updated:

Views: 5695

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Francesca Jacobs Ret

Birthday: 1996-12-09

Address: Apt. 141 1406 Mitch Summit, New Teganshire, UT 82655-0699

Phone: +2296092334654

Job: Technology Architect

Hobby: Snowboarding, Scouting, Foreign language learning, Dowsing, Baton twirling, Sculpting, Cabaret

Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.