Best Broccoli Frittata Recipe - Simply Stacie (2024)

Broccoli Frittata is a great recipe to whip up for a quick lunch or even breakfast. Frittatas are so simple to make, low carb, and will fuel you to get through the rest of the day. Give this recipe a try today.

Best Broccoli Frittata Recipe - Simply Stacie (1)

Frittata is my new obsession. I think because it’s a perfect fit with my low carb diet and there’s just something so right about eggs & cheese together. I can’t get enough!

I found this recipe in an issue ofCanadian Living Fresh & Healthyand it sounded so yummy and easy to make. It was delicious! Even my 8-year-old daughter gobbled it up. If you are a fan of broccoli and eggs, this recipe is going to be a show-stopper for you.

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Craving More Egg Recipes

  • Oven Scrambled Eggs
  • Salsa Deviled Eggs

What’sTheDifferenceBetweenanOmeletteand aFrittata

Frittatas are started on the stove and then transferred to the oven to finish cooking. Where an omelette is cooked fully on the stove with a mix of fillings and folded over. The other difference is a frittata is sliced more like a pie where an omelette is made for one generally.

Do You Serve Frittata Warm or Cold

We love to eat this broccoli frittata warm, but you can eat it cold if you prefer. Just allow it to cool a few minutes then slice and serve. Or if you want it to be served cold, feel free to make ahead the night before you want to serve so it is nice and chilled.

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What If I Can’t Handle Heat

You can leave off the hot pepper flakes if you don’t like a little spice and heat to your food. Instead, you could add in some season salt to replace the pepper flakes.

Will Frozen Broccoli Florets Work inBroccoli Frittata

If you want to use frozen broccoli florets just allow your broccoli to thaw before you place in the frittata. You can thaw your broccoli by running cold water over the broccoli to thaw it faster or place the bag in the fridge the night before for a slow thaw. Either route works.

I love the way fresh broccoli tastes but you are welcome to use frozen if that is what you have on hand.

How to Make Broccoli Frittata

Start by cooking your broccoli in water in a skillet to help make it tender. You want to cook the broccoli for a few minutes and allow the water to cook out. Then add in your oil, pepper flakes, garlic, green onions, and brown it. Add in broccoli and give a good stir.

Then in a bowl beat your eggs and cheese and pour in thebroccoli mixture.

In the same pan you want to wipe it out, and then heat it over medium heat. Pour in your egg mixture and spread it evenly in the pan. Cook for 5-6 minutes and then from there transfer your skillet to the oven to continue cooking.

How Do You Know When Broccoli Frittata is Done

The easiest way to tell the frittata is done is to jiggle it slightly in the oven. If the center wiggles it needs to cook a bit longer. When the center is set and doesn’t jiggle along with the edges being lightly golden brown you know your broccoli frittata is done.

WhyDoesMyFrittataGoFlat

Frittatas will always fall when they are pulled from the oven. They are not meant to be puffy, it is just the air whipped in from the eggs deflating.

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How LongDoes aFrittata Last

You can keep cooked eggs in the fridge when stored properly for up to four days. Just make sure to store in an airtight container or to wrap in aluminum foil to prevent air from getting to it.

Can IFreezeaCookedFrittata

Yes. Just allow your frittata to cool, and then place in a freezer friendly bag or container. Then keep it in the fridge for 2-3 months. I recommend thawing it in the fridge the night before you plan to eat it again.

Easy Frittata

Whether you are wanting to try something new or have a love for broccoli. This easy frittata will be a great recipe for you to try this week. Only a few ingredients are needed, which you might have already in your fridge and pantry!

This is our tried and true broccoli frittata we have made for years. It is one we always come back to for more. Especially my broccoli-loving daughter.

You’ll also like Pancetta and Onion Frittata, Bacon and Gouda Frittata, Zucchini Frittata or Turkey Bacon Frittata. Try my Broccoli Cheddar Soup and Broccoli Salad.

Have you ever made a homemade frittata?

Best Broccoli Frittata Recipe - Simply Stacie (8)

Rate this Recipe

4.60 from 5 votes

Broccoli Frittata

Created by Stacie Vaughan

Servings 6

Prep Time 20 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

The classic and delicious combination of broccoli and cheese are the perfect pair in this quick and easy oven-baked frittata. Fresh or frozen broccoli can be used to make this quick and easy meal.

Rate this Recipe

Ingredients

  • 3 cups chopped broccoli florets
  • 1 cup water
  • 2 tbsp extra virgin olive oil
  • ¼ tsp hot pepper flakes
  • 3 cloves garlic minced
  • 3 green onions thinly sliced
  • 8 large eggs
  • 1 cup Parmesan cheese grated

Instructions

  • In a 10-inch skillet, bring broccoli and water to a boil. Cover and cook over medium heat until tender-crisp, about 2 to 3 minutes. Uncover and cook over medium-high heat until no water remains, about 4 minutes.

  • Add 1 tablespoon of oil, hot pepper flakes, garlic and green onions to pan; cook until lightly browned, 1 to 2 minutes. Add to broccoli.

  • In a large bowl, beat eggs and cheese. Stir in broccoli mixture.

  • Wipe out the skillet; heat remaining oil over medium heat. Pour in egg mixture, spreading evenly. Do not stir. Cook over medium-low heat for about 5 to 6 minutes.

  • Place skillet in 400°F oven; bake for 10 minutes. Let stand for 2 minutes. Cut into wedges & serve.

Nutrition

Serving: 1g | Calories: 237kcal | Carbohydrates: 9g | Protein: 15g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Cholesterol: 262mg | Sodium: 429mg | Fiber: 3g | Sugar: 2g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Breakfasts

Cuisine American

Keyword Broccoli Frittata

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Best Broccoli Frittata Recipe - Simply Stacie (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

How do you make frittata not watery? ›

If the eggs are set, pull the frittata from the oven and let it stand 5 minutes before slicing. If you notice the frittata is still too wet or runny in the center, bake for a few more minutes watching carefully.

Do you flip a frittata out of the pan? ›

I suddenly found myself with a frittata cooking in the skillet and no broiler to finish it under. The solution was simple: Just flip it like a Spanish tortilla. Compared to a normal finished-in-the-oven frittata which can take on a poofy, souffléd texture, flipping produces a much creamier, denser omelette.

Why is my frittata watery? ›

Never use uncooked vegetables in a frittata

Therefore, if you add them to the mixture raw, you'll end up with a watery frittata with undercooked vegetables. That's precisely why leftover vegetables are traditionally used, so while you could use fresh vegetables, you'll need to sauté them beforehand.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

What kind of cheese is good in frittata? ›

Now for the fun part. Frittatas are so versatile and forgiving that you can mix and match different toppings and ingredients to get your perfect breakfast. Cheese: You really can't go wrong here. Goat, feta, mozzarella, parmesan, cheddar (sharp cheddar is a favorite), and brie work great.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What is the best pan for frittata? ›

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

Why is my frittata not setting? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook. That's why it's important to pull the dish from the oven as soon as it reaches that "set" stage.

How to tell when a frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

How do you keep frittata from burning on the bottom? ›

Too much time on the stovetop, or too high of a flame, and the frittata will easily get too much color or burn on the bottom. Follow this tip: Cook the frittata on the stovetop, keeping the heat at medium-low to low, just until the edges have set, which takes about a few minutes.

Should a frittata jiggle? ›

Keep an eye on your frittata while it's in the oven.

Bake until the eggs are puffed and opaque, and the center of the frittata jiggles just a bit when you give it a gentle shimmy.

How do you keep frittatas fluffy? ›

Likewise, keep an eye on time. Pull the frittata from the oven once the center has set slightly, letting the pan's residual heat finish the job, for an ultra airy texture. Of course, don't forget to give the egg dish enough time to cool to guarantee a truly flawless frittata!

What is the frittata ratio to memorize? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy.

How to avoid soggy frittata? ›

But if you're starting from scratch, it's best to fully cook any addition that might release moisture into the eggs—mushrooms, tomatoes, and summer squash or zucchini are common "wet" culprits than can water down your eggs. Sauté them separately.

How do you keep frittata from going flat? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

How do you keep eggs fluffy? ›

Whisking incorporates air, which produces fluffier scrambled eggs, and fluffy eggs are the end goal. These eggs are whisked twice: once to blend the eggs together and a second time once you add the milk. For best results, whisk until your wrist is tired! The mixture should look pale yellow and frothy with bubbles.

What makes frittata spongy? ›

Beat eggs until just blended: Overbeating the eggs invites too much air in to the egg mixture. As the frittata bakes, the eggs will expand and puff up. That can leave them with a spongy texture that's dry and unappealing.

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