Baked Sweet Potato Chips Recipe (2024)

FAQs

Why won t my sweet potato chips get crispy? ›

The secret to crispy (instead of soggy) sweet potato fries is to spread them out in an even layer with enough room so that they don't touch. This is especially important if you're making a big batch of fries. Instead of just piling more onto one baking pan, spread them out over two baking pans or cook them in batches.

Consumers often see these chips as a healthier alternative to other starchy snacks such as French fries, fried cheese snacks, or white potato chips. Sweet potato chips are an excellent source of vitamin A and they provide more fiber than a comparable serving of traditional chips.

Baked chips have more carbohydrates, while regular chips offer significantly more potassium and vitamin C. That said, baked chips aren't necessarily healthier for you than regular chips, and both can be a part of a healthy eating routine.

Sprinkle some onion and garlic powder on top and shake the bag for maximum coverage. Another option is to cover plain potato chips with fresh lemon juice, dried oregano, and garlic powder.

The Double-Fry Method

When it comes to the actual cooking, you want to fry the french fries twice. The first round is at a lower temperature to cook the inside of the potato and the second time you'll use a higher temperature to make the fries golden brown and crispy.

The trick to getting the chips to taste like they are straight from the chip shop is to fry them twice in the hot oil. The first fry is at a lower temperature and softens the potato; the second turn in the hot oil is at a higher temp and achieves that signature crispy exterior.

Potato chips from brands known for excessive salt, saturated fats, and artificial additives tend to be less healthy. Examples include Lay's, Pringles, and Ruffles. Opting for baked or kettle-cooked chips and checking nutritional labels can help make a healthier choice.

The healthiest options at the store are chips fried in better quality oil like olive, avocado or coconut oil, Pappa says. You can also try a baked or air-fried chip. “Is it just potatoes, salt, maybe avocado oil? That's a pretty darn good chip,” Pappa says.

How do sweet potatoes affect blood sugar? Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process.

The Verdict? Choosing baked varieties may save you calories and fat, but you'll still be chomping on more sodium and acrylamides. As an occasional treat, baked chips can be part of a healthy diet but if it's making more than a guest appearance, you may want to reconsider.

What are the best chips to eat on a diet? ›

The secret to a crunchy outside layer and a soft, fluffy centre is cooking your chips three times. “Boil the potato sticks in boiling water till tender, then cool and dry on paper towel,” Camillo says. “Next step is to fry them in a fryer at 150°C until lightly browned and allow to cool again.

Floury potatoes contain much less moisture but can fall apart if overcooked. For chips, we recommend using a maincrop floury potato, like a Maris Piper, which will give you a fluffy inside and crisp outer coating. They will absorb the oil when fried to give you the crunchy chip you're looking for.

Don't try frying just once (or if you do… fry them starting off in cold oil). Sogginess is caused by moisture. You want to drive off the moisture from the outside but the inside also contains moisture which will turn to steam and evaporate through the crispy crust of the potato, turning it soggy again.

If the oil isn't hot enough, this sealing process takes longer. Meanwhile, the moisture that's meant to stay in the body of the chip is excreted, making what is supposed to be a crispy outer layer, damp and steeped.

If you over-crowded the pan so that there isn't enough space for the potatoes to rest on the pan without touching each other, it will prevent the water from evaporating and making the potatoes crispy. You can always try to broil the potatoes for 1-2 minutes to crisp them up at the end of baking if necessary.