An Easy Kale and Garlic Hummus Recipe (2024)

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By Andrew

4.45 from 9 votes

Jan 15, 2013, Updated Sep 07, 2017

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An Easy Kale and Garlic Hummus Recipe (2)

About once a month, the Food Bloggers Los Angeles group gets together for a potluck meal and some chit-chat about the business of blogging. It’s a pretty close-knit group (though we’re always happy to have new members!), and one that I appreciate tremendously. Even if not all the bloggers in the room are health-focused, everyone is excited about cooking real food from scratch, which I think is the most important thing. Also, they really are damn good cooks.

Last weekend, our monthly meeting was affectionately titled Kale-a-palooza.We were asked to bring a kale-based dish for the potluck, and were then treated to a kale demonstration from the folks at San Miguel Produce. They farm 1,200 acres of land near Oxnard, CA – growing mostly dark leafy greens, like kale. They got us liquored up with Kale Margaritas, made us a massaged-kale salad, and then gave us bags of fresh kale to take home. As you can imagine, I was a happy boy.

Fun Kale Facts Sidebar #1:We learned that all of the potassium in kale is found in the stem – so don’t toss those ribs!

An Easy Kale and Garlic Hummus Recipe (3)

Fun Kale Facts Sidebar #2:Because of the recent spike in popularity of Kale (yay!), San Miguel has started growing much more of it, and much less of other crops. I asked Jan Berk, their Vice President, how they deal with soil health and crop rotation. Her answer pleasantly surprised me: They swap land with other farmers. Gotta love such a simple, cooperative solution!

For my part in the potluck, I brought a bowl of kale and garlic hummus. Nothing too fancy, but hey, that’s my style. I made it the same morning, though ideally I wish I had made it the night before; it’s better once it has a chance to sit overnight in the fridge. The flavors become better friends with a little bit of time… perfect on our “mini” whole wheat bagels the next morning for breakfast.

An Easy Kale and Garlic Hummus Recipe (4)

An Easy Kale and Garlic Hummus Recipe (5)

4.45 from 9 votes

Kale and Garlic Hummus

By: Andrew Wilder

I’m pretty loose with the ingredient quantities below, because I like making my hummus “to taste” depending on my mood, the weather, and whatever music happens to be playing at the moment. Since it’s easy to add more of the secondary ingredients (like lemon juice or olive oil), start with a smaller amount of those and add more until you like how it tastes. Remember, it’s easy to add, but really, really hard to subtract!

Prep: 10 minutes mins

Cook: 10 minutes mins

Total: 20 minutes mins

Servings: 6 servings

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Ingredients

  • 2-3 cups fresh kale
  • 1 can garbanzo beans, chickpeas, drained and rinsed or 1 1/2 cups cooked beans
  • 1/4 cup tahini, sesame seed paste
  • 1/4 cup extra virgin olive oil, plus a little for drizzling
  • 2-4 cloves fresh garlic, coarsely chopped (or use roasted garlic for a deeper, but less spicy, flavor)
  • 2-3 tablespoons lemon juice
  • 1-2 tablespoons water, optional
  • salt & pepper to taste
  • plain or smoked ground paprika, for sprinkling (optional)

Instructions

  • Chop the kale into large pieces, and steam them in a double-boiler or steam basket until soft, about 2-3 minutes. Remove from heat and allow to cool.

  • In a food processor with a multipurpose "S" blade, add the beans and kale first, then the remaining ingredients except the optional water (add that later if you want the hummus to be a bit creamier). For the tahini, olive oil, garlic, and lemon juice, be sure to start with the lower amount and add more later.

  • Process the ingredients for about 20-30 seconds, until the mixture starts becoming smooth. Scrape any beans stuck to the side, so it will mix evenly.

  • Taste and add more of any of the ingredients to your liking. Process until you reach the desired consistency.

  • Before serving, drizzle a little olive oil on top, then sprinkle with some paprika. Enjoy your kale and garlic hummus with whole wheat pita, on your crackers or bagel, or with veggie sticks!

Notes

1. I made this in our food processor, but it'll also work with a regular blender or an immersion blender - it just won't come out quite as smooth.

2. Because I was in a hurry, I used canned beans, drained and well-rinsed – of course you could use dried beans and prepare them the night before. In a pinch, you could also adapt this to use garbanzo bean flour.

Nutrition

Calories: 152kcal, Carbohydrates: 4g, Protein: 2g, Fat: 14g, Saturated Fat: 2g, Sodium: 12mg, Potassium: 155mg, Vitamin A: 2230IU, Vitamin C: 29.5mg, Calcium: 49mg, Iron: 0.8mg

Like this recipe? Rate and comment below!

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An Easy Kale and Garlic Hummus Recipe (6)

Welcome to Eating Rules!

Hi! My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. With just three simple eating rules, we'll kickstart your journey into the delicious and vibrant world of unprocessed food.

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An Easy Kale and Garlic Hummus Recipe (2024)

FAQs

What can I mix with hummus to make it taste better? ›

A simple touch of fresh chopped green onions, chives, parsley, rosemary or dill is another brilliant way to add more flavor to your hummus. Just add the herb of your choice (or use a mix!), drizzle with some olive oil and sprinkle on some sea salt.

Why does my homemade hummus taste bad? ›

Another cause might be that your lemon is a bit old, causing it to taste more bitter than sour. Lastly, if you've added too much garlic or just happened to used a particularly strong clove, it'll leave the hummus with a very pungent, raw taste.

Why is my homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

How to reduce garlic flavour in hummus? ›

Mix store bought hummus with plain Greek yogurt for a smoother creamier dip and cut the garlic taste.

What can I use instead of tahini in hummus? ›

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

What makes hummus taste better? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

Why do I feel bad after eating hummus? ›

Moore claimed that overdoing it with this dip could lead to gastrointestinal issues, arguing that because hummus is made from chickpeas—a legume that takes a while to break down—eating hummus could cause gastrointestinal inflammation for some individuals.

Why do people put cumin in hummus? ›

Ground cumin and salt: Both improve the flavor of our hummus, and the cumin adds a little extra richness and spice.

How to fix bland homemade hummus? ›

Sometimes just an extra pinch of salt can transform a bland hummus into a terrific hummus where all the flavors come together perfectly.

Why is restaurant hummus so creamy? ›

But in all cases, the emulsion is where the creaminess comes from in "milk". If you have less water, you call it cream (either dairy cream or nut creams). Tahini is sesame butter, and to make creamy hummus, the secret is to first turn that into sesame cream!

Why do you put baking soda in hummus? ›

Solomonov's secret? He uses chickpeas that have been cooked until they're so tender, they're mushy. He cooks his chickpeas with some baking soda, too. According to Bon Appetit, baking soda “raises the pH of the water and helps the little guys break down to a soft, pulpy mass… perfect for an ultra-smooth purée.”

Is it better to make hummus with wet or dry chickpeas? ›

These wet chickpeas have been dried and then boiled already, so they are ready for making hummus. However, many stores offer them in dried form—and in that case, you do need to soak or cook chickpeas for hummus, in order to soften them enough for blending into hummus' signature creamy texture.

What happens if you put too much tahini in hummus? ›

If you use too much tahini, you can end up making your hummus bitter and overly cloying and overpower the other flavors that you've added. If you add too little, on the other hand, you won't taste it at all, and it won't contribute much in terms of texture.

How to make hummus fancy? ›

10 Ways to Make Store-Bought Hummus 10x Better
  1. Add salt, lemon juice, cumin, paprika, and cayenne to taste. ...
  2. Mix in another tablespoons of tahini. ...
  3. Fold in Greek yogurt. ...
  4. Stir in puréed or mashed roasted garlic. ...
  5. Add coarsely-mashed chickpeas. ...
  6. Toast za'atar and nuts in oil, then pour over top. ...
  7. Drizzle over herb oil.
Jul 16, 2018

How do you intensify garlic flavor? ›

As when you mince garlic, grating it releases more aroma and flavor than, say, slicing. A rasp-style grater makes quick work of grating. Simply rub a peeled clove back and forth along the grater and it will quickly become like a paste perfect for adding a garlicky punch to salad dressings and marinades.

What is a good combination with hummus? ›

Here are some of the many different ways that you can incorporate hummus into recipes and pair it with your favourite foods and snacks.
  • Sandwiches/wraps. ...
  • Dip for veggies. ...
  • Pita bread. ...
  • Chips. ...
  • Creamy hummus pasta. ...
  • Mix into mashed potatoes. ...
  • Falafel. ...
  • On pizza.

What tastes good dipped in hummus? ›

  • The best answer to this is: Get creative! What foods do you normally eat? ...
  • Vegetables. Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. ...
  • Crackers & Chips. Crackers and chips are a great thing to dip in hummus. ...
  • Fruit. ...
  • In Eggs. ...
  • As a Marinade.

What is a good flavor of hummus? ›

The Best Hummus Flavors: Delicious, Vibrant, and Healthy Food
  • Looking for the most delicious hummus flavors? We've got you covered. ...
  • Avocado Lime. ...
  • Thai Coconut Curry. ...
  • Sea Salt & Olive Oil. ...
  • Black Garlic. ...
  • Spicy Avocado. ...
  • Jalapeño Cilantro. ...
  • Red Pepper.

What vegetables taste good in hummus? ›

We especially love rainbow carrots – they go great with our THAI COCONUT CURRY flavor!
  • SPAGHETTI SQUASH. Spaghetti squash is high in B vitamins and potassium, and low in fat, carbs and calories. ...
  • SWEET POTATO. Sweet potatoes have endless health benefits! ...
  • AVOCADO. ...
  • BELL PEPPERS. ...
  • GREENS. ...
  • ZUCCHINI. ...
  • CAULIFLOWER.

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