14 Bacon & Egg Recipes for a Satisfying Breakfast (2024)

FAQs

Can I eat bacon and eggs and still lose weight? ›

If you are trying to lose weight and opting for a yummy breakfast, enjoying grilled bacon and eggs around twice a week sounds like great motivation. Even if you are going low-calorie, portion control and moderate consumption of bacon will keep you on your track.

The calories and saturated fat in bacon might give you pause, but indulging in bacon and eggs for breakfast a few times a week can definitely be part of a healthy, hearty diet. Find out more about the nutrition breakdown of bacon and eggs on a calorie counter.

Turkey bacon has fewer calories, with 30 calories per thin slice, compared to pork bacon, which has about 43 calories per slice. It's lower in fat, too, – 2.1 grams per slice, compared to pork bacon's 3.1 grams per slice.

“Breakfast sandwiches are notorious for not being a healthy food,” Klamer says. “They tend to be high in calories and saturated fat and low in fiber.” But there's no reason to write them off completely. “The good news is they can be made healthier by tweaking some ingredients,” Klamer says.

Eggs Benedict is a common American breakfast or brunch dish, consisting of two halves of an English muffin, each topped with Canadian bacon, a poached egg, and hollandaise sauce. It was popularized in New York City.

Fry the bacon first, to your preferred level of done-ness. Cook the eggs as you will and plate them.

You fry bacon on a skillet, then after the bacon is crispy, fry eggs in the bacon grease. Garnish your plate with toast or fruit.

The main concern about bacon is its high levels of saturated fat and sodium, says Kristen Smith, RD, also a spokesperson for the AND. A diet high in saturated fat and sodium is linked to heart disease, high blood pressure, type 2 diabetes, and obesity, per the National Heart, Lung, and Blood Institute.

In light of the more recent evidence, it's best to reduce your intake of all processed meats to once every couple of weeks. Therefore, keeping your bacon intake to a minimum is recommended – eating it every couple of weeks is best. Read more: How much red meat is safe to eat?

How many eggs can I eat every morning? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Bacon is high in calories, saturated fat, and sodium, which can contribute to weight gain and other health problems if consumed in excess. In general, weight loss is best achieved by following a balanced, nutritious diet that is low in calories and high in fiber, lean protein, and healthy fats.

So can you lose weight, and eat bacon? Yes, it is possible. The key is choosing a leaner, high-flavor cut (such as center-cut bacon) and staying on top of portion size. Two cooked slices of center-cut bacon have 60 calories, 2g sat fat, and 260mg sodium—not a diet-buster.

A diet doesn't need to be overly restrictive, though, and making specific foods off-limits can potentially make them more desirable. Bacon should not be a large part of your weight loss diet, but including it in an occasional meal might be fine.

While you cannot lose weight simply by eating eggs, they're a great protein source in any diet. Eggs are an excellent food at any time of the day.