13 Peanut Butter and Jelly Recipes That Aren’t Just Sandwiches (2024)

FAQs

What else to put on peanut butter and jelly? ›

Yes, you can enjoy peanut butter and jelly without carbs by using lettuce wraps instead of bread or by simply spreading the peanut butter and jelly on celery sticks or apple slices for a low-carb snack.

Make your sandwich as usual, then top it with chopped nuts or granola. Make homemade granola to customize your upgrade even more. Another way to give your sandwich some texture is by adding potato chips or crushed pretzels. This adds salt to bump up the sweetness of a classic peanut butter and jelly.

A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of sugar provides the quick release of energy that athletes need.

A peanut butter and jelly sandwich can be a nutritionally balanced meal filled with protein, healthy fats, fiber, and key nutrients. However, the nutrient value of your PB&J depends on the types of bread, peanut butter, and jelly chosen.

Milk: A classic choice, a glass of cold milk can balance the richness of the peanut butter and add a creamy contrast to the sandwich. Fruit Juice: Fruit juices, such as apple, grape, or orange juice, can enhance the fruity flavors of the jelly in the sandwich. Iced Tea: Sweetened or unsweetened iced te.

Peanut butter and jelly is a classic favorite among kids and adults. And, good news, UnityPoint Health Dietitian Tricia Leininger says it's an excellent snack or quick meal. If you're wondering how to make a peanut butter and jelly sandwich healthy, Leininger gives these suggestions.

Another option is to substitute the jelly with fresh fruit slices or chopped dried fruit. Sliced banana is delicious with peanut butter, as are raisins, chopped prunes or dried apricots, or thinly sliced apples.

What is the best white bread for peanut butter and jelly? ›

As we have already discussed, it is vital for a PB&J to be made with soft, white bread. Enter: Japanese milk bread, also known as Hokkaido milk bread, also known as shokupan. It is the lightest and fluffiest bread you will ever taste.

People make peanut butter sandwiches with all kinds of foods. While jelly is the classic, bananas, marshmallows, marshmallow cream, Nutella, and even pickles are very popular. The Fluffernutter sandwich is a variation considered a classic in New England and beyond.

Peanut butter and jelly both are individually pretty strong and distinct flavors. There really isn't much you can do to them without making your PB&J something else. Adding honey will make it more sweet. Adding whole roasted peanuts will make it more nutty.

Banana shake sounds perfect. Especially good when the grilled pb&j is on a multi-grain bread with chunky pb and apple butter. :) Nutella on a pb&j is pretty awesome too. Thin apple slices, adds some crunch and a bit of sweetness.